When budgets are tight, planning and utilising leftovers is an important way to stretch what you have. Before delving into the easy and economical recipes we've sourced from the Vibes Cuisine archives, it is important to stress the helping role a kitchen garden can play in supplementing your market shop. We've had great results with 'reusing' pumpkin, pepper and watermelon seeds, kale, callaloo and pak choi. What is great about most of these foods is that all you have to do is put the seeds in the garden (instead of the trash) and water them. The kale was great as it grows from a leaf cutting that you just stick in the earth. Pak choi is even cooler. When preparing pak choi, chop off the...
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